- +447711 462923
- nicolajanedexter@gmail.com
- Derby, Nottingham and Camden, London
Hypnosis/Hypnotherapy
Hypnosis Explained
Hypnosis is a perfectly natural state – similar to a daydream – in which you are in total control but very relaxed in body and mind.
During hypnosis you are awake, and can be more aware of what is taking place than usual. A person in this state can converse quite easily although probably can’t be bothered to move or open their eyes.
To induce you into a state of hypnosis, I use my voice along with tensing and relaxing various muscles, taking deep breaths and imaging relaxation flowing down. This technique is suitable for both face-to-face and virtual sessions. You then feel physically relaxed but more mentally alert and your past memories are then more easily accessible.
There are three basic types of hypnosis therapy:-
Suggestion therapy
Simple suggestions are made as to how you could think, feel and behave in order to resolve a problem.
Analytical therapy
We find out from your unconscious mind what is causing a problem.
Regression therapy
A way of accessing past memories which are the original cause of the problems bothering you in the present.
My Qualifications:
- I am a certified practitioner of hypnosis, recognised by the American Board of Hypnotherapy and the Hypnotherapy Association
- I am a certified practitioner of Ericksonian Hypnosis as recognized by the British Society of Clinical and Medical Ericksonian Hypnosis
- I have completed Advanced Hypnotherapy Training with the Silver Institute of Scientific & Clinical Hypnotherapy
- I have completed Clinical Hypnotherapy Training recognised by the International Medical and Dental Hypnotherapy Association