Hypnosis is a perfectly natural state – similar to a daydream – in which you are in total control but very relaxed in body and mind.
During hypnosis you are awake, and can be more aware of what is taking place than usual. A person in this state can converse quite easily although probably can’t be bothered to move or open their eyes.
To induce you into a state of hypnosis, I use my voice along with tensing and relaxing various muscles, taking deep breaths and imaging relaxation flowing down. This technique is suitable for both face-to-face and virtual sessions. You then feel physically relaxed but more mentally alert and your past memories are then more easily accessible.
There are three basic types of hypnosis therapy:-
- I am a certified practitioner of hypnosis, recognised by the American Board of Hypnotherapy and the Hypnotherapy Association
- I am a certified practitioner of Ericksonian Hypnosis as recognized by the British Society of Clinical and Medical Ericksonian Hypnosis
- I have completed Advanced Hypnotherapy Training with the Silver Institute of Scientific & Clinical Hypnotherapy
- I have completed Clinical Hypnotherapy Training recognised by the International Medical and Dental Hypnotherapy Association
I was astonished by the results after only a few sessions with Nicola. I have always been very interested in hypnotherapy, but I was a bit sceptical as to what can be achieved. The results truly amazed me. I could not believe how different I felt. Prior to seeing Nicola, I was struggling with all different issues, being overly paranoid, jealous, struggling to control my anger, I had a lack of confidence and was generally not feeling very good inside. After working with Nicola, I felt so calm, happy and confident inside. To go and see Nicola was the best decision I have ever made. (female client in her thirties)