Nicola Dexter

NLP- Neuro Linguistic Programming

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NLP Explained

NLP can be applied to business, health and well-being, counselling and therapy, relationships, sport, training and education, negotiation, leadership, presentation skills, goal setting etc. It is about how to train your brain to achieve the results you desire as well as being a means by which people can achieve goals and better communicate.

Understanding NLP

NLP (Neuro Linguistic Programming) explains how we process information coming to us from the world around us. Cognition of an external event occurs as we experience it through the senses:

Before we make an internal representation of the event we do the following: –

When the client uses any of these phrases, it confirms that this is the case:-

"I hated having visitors in my house because I didn’t want people too close to me or because I felt that I am not clean. In fact if I knew that someone was coming round, I would always bleach all the floors beforehand, which was a bit over the top. But the other day a friend texted to say she’s like to come round that afternoon and my house was messy, as usual, not least because I’d dedicated that afternoon to doing the week’s housework. And yet somehow I was able to override the urge to deflect her and I had this friend round my house without having to do any bleaching or too much tidying beforehand and I felt completely okay about it. I really felt that I’d achieved something. I think it can generally be summarised as being now more flexible, less neurotic. Also, I have had a lot of episodes of feeling very positive since our last session. And not avoiding things, like paying my credit card on time (rather than not opening the statements) and answering my supervisor’s emails on the day he writes them, rather than just hiding."

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